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7 Steps to Quality Sleep

We are now into Part 3 of the personal health management series. If you haven’t seen part 1 you can read it here. If you missed part 2 you can read it here. Now that you are getting better nutrition, and you are putting in the effort to step up your exercise routine, we are going to talk about the …

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7 Steps to Improve Your Exercise Routine

We are now into Part 2 of the personal health management series. If you haven’t seen part 1 you can read it here. Now that you are getting better nutrition, it is time to step up the exercise routine…or put one in place if you don’t already have one. Exercise is not something you have to dread. You need to …

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7 Steps to Eating Healthier and Feeling Better

I often write about your career moves but over the next few months we are going to be discussing your personal health management and the stages of that. You need your health in order to enjoy both your career and your life. Stress and lack of time are 2 big factors for not taking care of ourselves the way we …

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Space Management Tips for Your Home and Office

We hear so often that our friends and coworkers are having trouble with space. Places to store things neatly, organization in small areas, keeping things off the floor, etc. It can be really easy to have an area that you love, no matter how much available space you have. Today I have 5 tips for organizing your work space and …

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7 Tips to Get More Out Of Your Day

We are all busy. It seems like there is just never enough time in the day to get it all done right? We all have the same 24 hours in a day. What matters is how we spend that time. Here are 7 tips to better time management so you can enjoy your days more: 1.) Get rid of the …

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7 Tips for Better Money Management

Money is that one thing that makes the world go round. It’s also a huge pain source for most people. It never seems like we have enough. Or things happen that set us back financially. It seems like we are most conscious of our money matters when the New Year begins. Maybe it is because the bills for what we …

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Unique Christmas Gift Ideas

It’s that time of year again! We are taking a break from coaching topics because Christmas is almost here! This is such a wonderful time of year. We celebrate the birth of our Savior! There are lights all around, ample festivities and love that people spread to each other. Spreading the love also includes gifts usually so I have some …

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Step 5 – Get Started!

Welcome back to the Midlife Career Change 5 step series! Now is the final step for you to implement…Getting Started! How do you begin to put everything in place that you need to do in order to make your move? One step at a time. Now that you have gone through the other steps in the series and have an …

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Step 4 – Devise a Plan

Welcome to Step 4 in our Midlife Career Change Series! This month we are going to talk about devising a plan. So how do you get this party started? Step by step. Like learning a new dance move. If you try to rush to the end result you are going to end up tripping and falling on your face. If …

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Midlife Career Change – Step 3

Step 3-Researching My New Career Getting into a new career can be overwhelming at times. There is so much that you need to do and so much to learn so that you are as amazing in your new career as you were in your old one (or even more so!) Where do you start? New job – the first thing …

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