Where Do You Want To Be In One Year?

We are a month into the new year.  How are things going? Are you on track with your goals still? I invite you this month to do an exercise you may or may not have done in the past.  I call it Composing the New Year.  We Completed the Old last month and you had an...

2018 in Review

Welcome to 2019!  Did 2018 fly by to you?  It did to me! With each new year it’s a good time to review the year we completed, cast a vision for the new year and develop a plan of action.  We will be doing this over the first quarter of 2019.  I hope you will...

7 Steps to Quality Sleep

We are now into Part 3 of the personal health management series. If you haven’t seen part 1 you can read it here. If you missed part 2 you can read it here. Now that you are getting better nutrition, and you are putting in the effort to step up your exercise...

7 Steps to Improve Your Exercise Routine

We are now into Part 2 of the personal health management series. If you haven’t seen part 1 you can read it here. Now that you are getting better nutrition, it is time to step up the exercise routine…or put one in place if you don’t already have one....