7 Steps to Improve Your Exercise Routine

We are now into Part 2 of the personal health management series. If you haven’t seen part 1 you can read it here. Now that you are getting better nutrition, it is time to step up the exercise routine…or put one in place if you don’t already have one....

7 Steps to Eating Healthier and Feeling Better

I often write about your career moves but over the next few months we are going to be discussing your personal health management and the stages of that. You need your health in order to enjoy both your career and your life. Stress and lack of time are 2 big factors...

The Gift of Being Still

Do you ever feel like you just don’t know what way to go?  I don’t just mean when you are driving to a destination but in life as well. Maybe you have an opportunity presented to you and you don’t know if you should take it. Maybe you have a hard...

Are You Taking Care of Your Self? REALLY?

I know you have heard of self care but what does it really mean?  Is it something you fit in when you have a few extra minutes?  Is it showering in the morning and brushing your teeth? Self care is any action that helps you to avoid triggering health problems and...

10 Tips on Spring Cleaning Your Office Part 2

Last post we went through the first 5 tips to spring cleaning your office and to recap you are going to: Decide what you want from your office space.  Is your office meeting your needs? Clean up your desk clutter/de-clutter things Set up efficiently Implement a daily...