Staying Connected While Home

We are in very unusual times right now and we are all navigating it together.  It is very different to be home with your whole family all day and trying to all work and homeschool can be stressful for anyone in that position.  But a positive part of this is that we...

Career Struggles Part 5: Unplugging

Unplugging can be hard since we spend so much of our lives online.  We work on our computers all day, our cell phones are not just for calls anymore but also for entertainment.  Lately people are so addicted to their phones and the instant access to pretty much...

Who Are You?

If you are a CSI fan you know the song… Who are you??? That’s what the CSI team specializes in — figuring out who the deceased person or perpetrator is and what they are all about. The team puts all the pieces together to solve the mystery in front of them. I...

Are You Taking Care of Your Self? REALLY?

I know you have heard of self care but what does it really mean?  Is it something you fit in when you have a few extra minutes?  Is it showering in the morning and brushing your teeth? Self care is any action that helps you to avoid triggering health problems and...