Who Are You?

If you are a CSI fan you know the song… Who are you??? That’s what the CSI team specializes in — figuring out who the deceased person or perpetrator is and what they are all about. The team puts all the pieces together to solve the mystery in front of them. I...

Are You Taking Care of Your Self? REALLY?

I know you have heard of self care but what does it really mean?  Is it something you fit in when you have a few extra minutes?  Is it showering in the morning and brushing your teeth? Self care is any action that helps you to avoid triggering health problems and...

Are You Off Balance?

You may not realize it but you just may be out of balance…on the fun scale of life! Play for children is fine, however our society tends to look down on play for adults unless it is competitive play.  Anything else may be seen as petty, unproductive or even a guilty...